BBHC Unfiltered

Why You Hit a Keto Plateau — And What Your Body Is Really Telling You

Nick Howarth

Published on: 16/04/2026

You clean up your diet, cut the carbs, and within weeks something shifts. The scale drops. Energy stabilizes. Cravings disappear. For the first time in a long time, your body feels like it’s working with you instead of against you.